![]() ![]() For mild symptoms, he will sometimes recommend an overnight oximetry test, which can be done at home. “It’s not uncommon to identify people because we’re asking about sleep and hearing about daytime or snoring from sleep partners,” he says. Davis says he routinely screens his patients for sleep problems and makes referrals to sleep doctors. If your PsA symptoms are in check and you feel good about your sleep habits but are still struggling, it may be time to see a sleep specialist. See Sleep Tips for Arthritis for more dos and don’ts. That’s one reason you should put your phone or tablet away before going to bed, since the light from the screen can throw off your body’s clock. Ruiz says, with darkness helping signal to your body that it’s bedtime, and light signaling that it’s time to wake up. Do they share the bed with kids or pets? Do they spend most of their day in artificial light? He talks with his patients about how much sleep they need - most adults need about seven or eight hours, with anything less than six possibly affecting your health. “Unfortunately, we live in a society where we’re plugged in 24/7,” says Camilo Ruiz, DO, medical director at Sleep and Internal Medicine Specialists in Ft. You can take action on your own to improve your sleep habits, too. Adjusting your medications and making lifestyle changes may help to relieve symptoms. ![]() If you’re having trouble sleeping or experiencing a flare, talk to your rheumatologist and dermatologist. To stop the vicious cycle of pain interrupting sleep - which leads to more pain - act quickly. “ Chronic pain is associated with disruptive and un-refreshing sleep,” says John Davis III, MD, rheumatologist at the Mayo Clinic in Rochester, Minnesota. Painful joints or itchy skin may make it hard to fall asleep or stay that way. Recognizing the issues that are affecting your sleep can help you find relief. As if that weren’t enough, disrupted sleep can worsen joint pain, and some experts think it may increase inflammation, too. Poor sleep increases the risk of weight gain and obesity, which puts extra stress on your joints. You may be feeling effects like trouble concentrating, remembering things or mood changes. If you’re having trouble sleeping, you already know about the fatigue it causes. The authors of a study published in the International Journal of Dermatology in 2016 found obstructive sleep apnea was so common in people with psoriasis that they suggested patients should be screened for it. People with psoriasis and psoriatic arthritis (PsA) are more likely to have trouble sleeping. ![]()
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